“Do you not know that your bodies are temples of the Holy Spirit?”
— 1 Corinthians 6:19
Tools designed to help you grow intentionally in this area of life.
Track your energy, sleep, exercise, and overall physical well-being in under a minute.
Log workouts, walks, and movement — see how physical activity connects to your mood and spiritual life.
See how your physical health impacts and is impacted by every other life domain.
Research-Backed
Having a strong sense of purpose doesn't just improve your mindset — it measurably reduces mortality risk and promotes health-promoting behaviors including exercise and self-care.
Cohen, R., Bavishi, C., & Rozanski, A. (2016). Purpose in life and its relationship to all-cause mortality and cardiovascular events: A meta-analysis.
Psychosomatic Medicine, 78(2), 122-133.
Meta-analysis of 10 studies (136,265 participants) found that a strong sense of purpose in life was associated with a 17% reduced risk of both all-cause mortality and cardiovascular events (adjusted pooled RR = 0.83).
PubMedCox, A.E., Ullrich-French, S., Tylka, T.L., & McMahon, A.K. (2019). The roles of self-compassion, body surveillance, and body appreciation in predicting intrinsic motivation for physical activity: Cross-sectional associations, and prospective changes within a yoga context.
Body Image, 29, 110-117.
Self-compassion and body appreciation predicted intrinsic motivation for physical activity, supporting the role of self-kindness in sustaining exercise habits.
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